True Potential Health Services
The Sludge Gut-Friendly Recipe Book Vol. 1
The Sludge Gut-Friendly Recipe Book Vol. 1
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Details
- By: Dr. Jacqui Fleury, N.D.
- Format: PDF digital download
- Pages: 23
Description
How we feel - everything from how we cope with daily stress to how we stay healthy - all starts with our gut. A healthy gut can help with improve mental clarity, support weight loss, improve memory, reduce or eliminate hot flashes, curb sugar cravings, reduce bloating, and improve sex drive.
A healthy gut equals a better life.
The food we put in our bodies is a key part to the health of our gut. The gut is full of bacteria - both good and bad. Too many bad bugs affect nutrient absorption, so food passes through without being properly broken down. This leads to less fuel for our brains, and the production of numerous chemicals which are toxic to our bodies and brains.
The Sludge Gut-Friendly Recipe Book Vol. 1 contains 21 great recipes to inspire you to eat in a way that supports your gut. The recipes include breakfasts, sides, main courses, snacks and desserts.
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Saskatoon, SK
S7H 0T6
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