Creatine Monohydrate Powder

Designed to support muscle growth and strength, and athletic performance. Supports retention of lean body mass.

Creatine is one of the most widely researched natural health product supplements. It is also one of the safest and most effective supplements to support athletic performance and muscle growth. Beyond boosting athletic performance for both men and women, creatine offers additional benefits including supporting healthy aging, cognitive function, and bone strength, while bridging nutritional gaps in plant-based diets. It also supports retention of lean body mass at any age and healthy aging.

Medicinal ingredient per 5 g (approx. 1 scoop):
Creatine monohydrate................................................ 5 g

Recommended Dose: Adults 18 years and older: Mix 5 g (approx. 1 scoop) in 8-10 ounces of water 1-4 times per day.

Do not exceed 5 g per single dose. Start with a loading phase of 5 g 3-4 times per day for 5-7 days, then follow with a maintenance phase of 5 g per day, or as directed by a health care practitioner. Refer to the product label for dosing instructions, age-appropriateness, and relative risk statements. Healthcare practitioners are encouraged to use clinical judgement with case-specific dosing based on intended goals, subject body weight, medical history, and concomitant medication and supplement usage.